Too often weight loss efforts fail because ‘dieters’ have a limited understanding of how to eat and regulate their appetite and metabolism. To the contrary of popular thinking, eating less due to fasting, missing meals, semi starvation or rigorous dieting will actually slow down the metabolic rate (rate of which the body burns calories).  This may explain why dieting alone is not successful.  Losing weight can be achieved in 4 Simple Steps: 1. what you eat, 2. how you move 3. what you think and 4. developing healthy habits.   Learn how WeightLossVillage can help you achieve your weight loss goals.