To achieve long term result it’s important to include small changes. In addition to being simple, fitting into your lifestyle and busy schedule it is important the program educate you on proper food choices, portion control, behavior modification and changing your mindset to reach the positive long term results you want and deserve.  Three key elements include:

#1:  Fits Into Your Lifestyle

:A big mistake we make when starting a new weight loss program is to change our lifestyle and/or take away foods we enjoy to accommodate the new program. It’s totally unrealistic approach to think it’s possible to achieve long term results with a program requiring you change your lifestyle or remove foods you enjoy. Eventually you’ll find your back to your old lifestyle and eating habits which will interfere with or set you back with the progress you have managed to make.  When this happens one gets back to their starting weight + a few extra pounds.  Sound familiar?

For a program to provide successful long term weight loss results it must compliment the way you live and allow you to include some foods you enjoy.   Learn to understand that all food is good food when you enjoy them in moderation without guilt or deprivation.

#2: Change Your Mindset

Although we know we become what we think; we continue to remain in a negative and often self-sabotaging mindset when it comes to food, eating and losing weight and continue to think in terms of black and white attitude vs. shades of grey when shades of grey can help you redefine your relationship with food

Learn to stop thinking of the food you eat in terms of either good or bad and you’ll notice how this harmful mind set has very often been part of the reason you are still in search of a solution to your issues with food and your weight.  

This mind-body concept is so powerful to your success that we include Think-Thin workshops in our program. Members have access to all recorded workshops when they log into their account.

 #3: Increase Your Metabolism

It’s no secret that in order to be successful you need to find the right balance of proteins, carbs and fats that work for your body.  Although this is ultra important many of us have no idea what we should be eating each day. That is where the selection of online meal plans with their personalized menus can help educate you so you can learn that balance.   

The weekly menus are designed to work with your caloric and dietary needs as well as you lifestyle and exercise regime.

Once you find what works and what does not work with your body and you’ll not only lose weight faster but you’ll also feel so much better.  Increase your metabolism to get your body to digest and use foods you eat to your benefit and good results will follow.