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especially formulated safe detox and cleanse meal plans
Detox for Weight Loss - Ann Louise Gittleman PhD, CNS
‘Detoxification is crucial to losing weight, because toxins are stored in our body fat. Melting that fat away dumps toxins into our blood stream – unless we flush them out. Supporting the liver and colon, organs critical in the effort to rid our bodies of fattening chemicals, can be an enormous advantage.’
A healthy body and weight loss begins with living right, eating good foods and eliminating toxins from your body.
Detoxification is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. The WeightLossVillage detox and cleanse meal plans and menus eliminate any artificial food colorings, herbicides, pesticides, aspartame, hormones and other added chemicals. Begin by avoiding all dairy, gluten/wheat grains, caffeine, fish, shellfish and corn products and start to enjoy balanced meals of high fiber fruits and vegetables that provide low glycemic, high nutrient based carbohydrates such as brown rice, broccoli and asparagus.
Our Special Cleanse and Detox Meal Plans:
14 DAY HEALTHY JUMP START YOUR WEIGHT LOSS MEAL PLANS
Fruit Detox & Cleanse (14 Day)
This plan uses primarily low glycemic fruits and juices to help the body eliminate bad bacteria while giving the body more energy to devote to cleansing and healing. Restoring a healthy digestive system leaves you feeling lighter, leaner and more focused.
Veggie Detox & Cleanse (14 Day)
Our vegetarian detoxification consists of green vegetables, nuts, fruits, lentils and gluten free carbohydrates to help the body eliminate built up toxin in the liver. This provides the liver the ability to rid itself of incoming toxins and flush away the stored up fat soluble toxins, leaving you feeling more focused and clearing away the ‘mental fog’ we find we live with on a daily basis.
Lean Meat Detox & Cleanse (14 Day)
Our animal protein detoxification template consists of organic chicken and beef sources of protein along with lentils and black beans for cleansing. It provides your body with all the powerful nutrients to detoxify & cleanse the liver of unnecessary toxic build up leaving you feeling leaner and more focused with the ability to manage stress.
21 DAY JUMP START MEAL PLANS
All 21 Jump Start Meal Plans start with 14 days of your selected Detox & Cleanse. The final 7 days of the 21 days moves away from the detox phase and follows a strict low glycemic plan, where the glycemic index rating of all carbohydrates is rated no higher than 55. This means higher sustained energy levels and better metabolic management for weight control.
14 Day Fruit Detox and 7 Day Low Glycemic
This plan includes primarily low glycemic fruits and juices. Primary protein source is eggs.
14 Day Veggie Detox & 7 Day Low Glycemic
Veggie detox is loaded with green vegetables, nuts, fruits, lentils and gluten free carbs. Primary protein source is eggs, fish and some tofu.
14 Day Meat Detox & 7 Day Low Glycemic
Start by avoiding all dairy, gluten/wheat grains, caffeine, fish, shellfish and corn products.Meat detox is loaded with high fiber fruits and vegetables and low glycemic, high nutrient based carbohydrates such as brown rice, broccoli, and asparagus.
The Sure Way
To Your Ideal Weight
Weekly menus help you learn how to eat delicious food, boost your metabolism and lose the unwanted weight.
Kimberly Tessmer, Registered Dietitian
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