Press Play to listen to Kirsi | Stop Emotional Eating In Its Tracks
Coach: Kirsi
Description: Learn how to turn emotional eating around. If you’ve tried too many diets but none of them really work? OR you try them for a while, get frustrated and quit OR you may have even been able to lose some weight but you gained it all back + a few extra pounds. Perhaps you are not able to stop craving the chips, chocolate or whatever mouth watering delicacy you can sink your teeth into? The craving only grows stronger when your boss has yelled at you, you had a fight with your significant other, or you just don’t feel good about yourself period and then you turn to food for comfort to eat your feelings away.
